Meal delivery in Barcelona — fresh, chef-made food to your door

Healthy. Delicious. Delivered across Barcelona.

Chef-crafted dishes prepared daily with seasonal ingredients and brought straight to you. Built around your week, not a fixed subscription box.

Request your meal plan

Why you’ll love it

Freshly prepared — every meal made to order. Never frozen, always fresh.

Balanced and flavourful — designed to nourish without compromising on taste.

Flexible — individual meals, weekly plans or corporate packages.

Built around you — delivery days, order size and your delivery window agreed with you directly.

How it works

This is a bespoke service, so there is no fixed box and no standard plan. Tell us roughly what you need and we will design it around you.

Step 1 — Tell us about your week: how many meals, which menus, any allergies or dislikes.

Step 2 — We send you a proposal: a tailored menu and a quote, with delivery days and your delivery window agreed directly with you.

Step 3 — We cook and deliver: freshly prepared, portioned and delivered across Barcelona.

Sample weekly menus

These are samples to show you the range. Every menu is customisable, and gluten-free options are available throughout.

Roasted pumpkin with garlic and red onion — The Zest healthy meal delivery Barcelona
Garlic butter prawns in a dark bowl — The Zest keto meal delivery Barcelona

  • Balanced, colourful meals made with clean ingredients. Approx. 450–650 kcal.

    Breakfast — Berry chia yogurt parfait (Greek yogurt, chia pudding, berries) · Spinach and feta egg muffins (oven-baked with sun-dried tomatoes)

    Lunch — Grilled chicken power bowl (quinoa, kale, roasted vegetables, avocado) · Salmon and farro salad (wild salmon, cucumber, dill yogurt dressing)

    Dinner — Turkey meatballs with courgette noodles (lean turkey, marinara, parmesan) · Coconut curry with chickpeas, vegan (brown rice, roasted cauliflower)

  • Low-carb, high-flavour meals for energy and focus. Approx. 500–700 kcal.

    Almond flour pancakes with berries · Scrambled eggs with avocado and salmon · Beef lettuce wraps with coconut aminos · Garlic butter prawns with courgette noodles · Herb-crusted pork with creamed spinach

  • One hundred per cent plant-based. Approx. 400–600 kcal.

    Tofu scramble with spinach and peppers · Lentil shepherd’s pie with sweet potato mash · Thai basil tofu with jasmine rice · Roasted aubergine and tomato pasta

  • A different destination every day of the week. Approx. 500–700 kcal.

    Monday Mediterranean lemon chicken · Tuesday Teriyaki salmon with edamame · Wednesday Chipotle beef tacos · Thursday Butter tofu masala · Friday Pesto prawn linguine

  • Made with certified gluten-free ingredients. Approx. 450–650 kcal.

    Grilled steak and roasted vegetable bowl · Gluten-free chicken parmesan with rice noodles · Prawn stir fry with tamari · Chickpea and vegetable curry · Quinoa breakfast bowl with almond butter

  • Low-glycaemic, fibre-rich and carefully portioned. Approx. 400–600 kcal.

    Herb-grilled salmon with broccoli and brown rice · Turkey chilli with cauliflower rice · Chicken and vegetable skillet with olive oil dressing · Greek yogurt bowl with nuts and cinnamon · Vegetable lentil soup

  • Built for recovery and performance. Approx. 600–850 kcal, 40–60 g protein.

    Chicken and sweet potato power bowl · Beef stir fry with jasmine rice · Salmon with asparagus and quinoa · Protein pancakes with peanut butter · Turkey chilli with brown rice

  • Kid-approved favourites with the nutrition built in.

    Taco night kit (choice of meat or fish) · Roasted salmon with lemon-dill yogurt sauce · Beef bourguignon with buttered egg noodles · Chicken parmesan with fresh mozzarella and basil · Teriyaki chicken rice bowls · Stuffed peppers (rice, beef, mild seasoning) · Mini turkey burgers with sweet potato fries · Vegetable quesadillas with guacamole · Roast chicken with carrots and potatoes

    Breakfast and dessert options — Chocolate avocado mousse · Vanilla yogurt with berries · Mini New York-style cheesecakes, low sugar · Banana waffles

  • Smoothies and juices — Green Glow Detox (kale, apple, lemon, ginger) · Berry Boost (strawberry, blueberry, chia) · Protein Power (chocolate whey, banana, oats)

    Snacks and sides — Almond energy balls · Roasted chickpeas · Hummus and vegetable cups

    Desserts — Low-sugar cheesecake cup · Chia pudding with coconut cream

  • One hundred per cent recyclable containers and compostable cutlery · Meals sealed for freshness for up to three days · Microwave and oven safe · Temperature-controlled delivery

  • Every menu is customisable and gluten-free options are available throughout. Tell us about any allergies or intolerances when you enquire and we will build the plan around them.

Ready to eat better this week?

Tell us how many meals you need and which menus appeal, and we will come back to you with a tailored plan and a quote.